The winter months ahead could be tough for millions of us in the UK and around the world. But there are things we can do to help ourselves and others. To make the process as painless as is possible. Here are some tips to survive a lock down winter.
Tips To Survive A Lock Down Winter – Lose The Guilt
If most of us have to spend a lot more time at home, and our social lives are seriously curtailed, then a natural result of this is that we have more time available. Having spent 7 months already at home, like many other people, i have beaten myself up a lot about how to allocate time. There is always that pressure to use the time to full effect. Learn a new language or skill. Well forget that. Do what you want with your time. It is your life after all. Do what makes you happy, and what gets you through the day and makes it go faster.
But…..Opportunities
That is not to say you should not do something new or productive with your time. I simply argue that you should not feel pressured to do so. Should you wish to, extra time presents you with many opportunities. There is no end to what you could do. You could renovate your home, learn new skills, or perhaps if employment is at risk, learn new skills that could lead to a new career. It is up to you.
Keep Exercising
There is little if anything more beneficial to mental health than exercise. I cannot exaggerate how better i feel after running around a badminton court every Wednesday evening! It keeps me going for a good day. But even if the future sees leisure centres and gyms closing again, there is a number of ways to exercise by yourself. Even walking round the block will do you some good. Do not fall into a sedentary lifestyle.
Tips To Survive A Lock Down Winter – Sort your Finances
With your routine completely different in 2020, your finances might be too. If staying in has saved you money over the course of the year, and you have debts, you may want to reorganise what you pay off. This is because there is a chance you could use your spare money to pay off debts quicker. By examining your finances, you may discover other things you can reduce too, and turn your finances around. for those considering borrowing, this is definitely something you should do first.
Tips To Survive A Lock Down Winter – Plan For Trips Out
Whatever the lockdown rules, you can still go out, and you should. If you fancy an isolated day out, then do some planning. Get some hot drinks in a flask, make food for the day, and you are self-sufficient for wherever you go. This way you can keep your distance but still have a nice day out. Weather permitting!
