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How To Improve Your Memory – Part 2

In the second of our series, we take a further look at how to improve your memory. Use the method of loci Imagine a familiar place and associate items you want to remember with specific locations within that place. Get regular mental workouts Play memory-boosting games like Sudoku, crossword puzzles, or memory games. Stay hydrated […]

How To Improve Your Memory – Part 1

Improving your memory involves adopting various strategies and lifestyle changes to enhance your cognitive abilities. Here are some tips and techniques on how to improve your memory. Get enough sleep Quality sleep is crucial for memory consolidation. Aim for 7-9 hours of restful sleep each night. Stay physically active Regular exercise can improve blood flow […]