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Advice In Hot Weather

When dealing with hot weather, it’s important to take care of your health and well-being. Here is some advice in hot weather that could help you. Stay Hydrated Drink plenty of water throughout the day to stay hydrated. Avoid excessive amounts of caffeine and alcohol, as they can contribute to dehydration. Advice In Hot Weather […]

Staying Cool In The Heat

With unprecedented weather arriving in the UK, it is important you know all the tips for staying cool in the heat. Buildings Before going into buildings there’s some basics – drink plenty of water, wear light clothing, stay out of the peak of the sun, limit exercise, watch out for vulnerable people and if you […]