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Dealing With SAD

Dealing with SAD (Seasonal Affective Disorder) can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. SAD is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. Here are some ways to manage SAD. Light […]

Coping With Anxiety

The last year has been stressful for all of us. And a by product of that stress has undoubtedly been a huge increase in general anxiety amongst many of us. But for many of us, we have not experienced such levels of stress, so it may help to look at coping with anxiety. Coping With […]

How To Filter Out Bad News

  It has been a tough year for everyone. We have had to deal with unprecedented times. There has been grief and huge financial problems for many. Health issues and worries for the future for others. But what has not helped is the daily barrage of negative news, that has just made us feel even […]

Reasons To Be Hopeful For Future

I sat here this morning and I thought i would write something completely different. Because we are all a bit down right now, and for many prospects look equally bleak for the near future at least. So i decided perhaps it was time to examine some of the reasons that the future may be better. […]

Mental Health Workouts

We talk occasionally about mental health over the past year or so, and we need to. The events of the past year, and the moths yet to come, have placed a huge mental strain on everyone. And naturally some are struggling more than others. We took another look at some more mental health workouts. Mental […]

Tips For Better Mental Health

Over the past year or so, we have all had a lot to deal with. For many the issues have been financial, but linked or often separate to that has been a struggle with mental health. It is not easy to deal with what has happened in the world in recent times. With that in […]